we-are-beast:

The 40 Calorie Flour Tortilla

I made some home made guacamole to go with these. They’re pretty easy to make and delicious!

Market Comparison:

In terms of cost, I’m not sure as I’ve never bought tortillas from the store… But I imagine they do not cost 1 cent per tortilla. Nutritionally, 1 Flour Mission Tortilla is 150 calories… These are about a FOURTH of that. :)

Ingredients:

• 1/8 Teaspoon Salt
• .5 oz Water
• 1/4 Cup Flour
• 1/8 Teaspoon Baking Powder

Servings: Creates 2 Tortillas (1 Tortilla = 1 Serving)

Nutritional Facts:

• Calories Per Serving: 41.25 cal
• Fat (g) per Serving: 0.00 g
• Carbs (g) per Serving: 8.63 g
• Protein (g) per Serving: 1.13 g
• Sodium: 32.50 mg

Financial Facts:

Cost Per Serving is $0.01.

Directions:

1. Combine all ingredients into a bowl and mix. Dough should combine in to a single ball. If this doesn’t happen, add a little more water incrementally until it does.
2. Cover the dough with a wet towel or cloth for ~15 minutes.
3. Split dough into two balls. Roll into round shapes.
4. Flour the counter.
5. Take each ball and roll out into a very flat circle.
6. Take each circle and place onto an ungreased skillet.
7. Cook over medium heat until tortilla starts to show brown spots.
8. Enjoy!

NOTE: All content in this blog is original and includes images, nutritional information and recipe costs for each post.

This is perfect, I assume it would work the same with wholewheat flour?

(Source: ellesalmanack, via arthlete)

i mean the ones i have from last week aren’t even gone yet.

they better be by thursday . i really dont want to be older looking back on my senior portraits and seeing cuts up and down my arm..

i say nothing, but i really mean “i have no idea.. i just feel sad all the time” but i can’t say that because i dont know why im sad.. and i know their next question wouldve been why..

i’m seriously contemplating taking the car, going to dunkin donuts, and buying just one chocolate doughnut and eating it there so i don’t bring sweets home..

but maybe i only want this doughnut because i haven’t eaten dinner yet.. 

maybe i’ll just go eat dinner than if i still want something sweet, i’ll go to dairy queen since eating ice cream hurts my teeth, it’ll punish/reward myself all in one..
yeah, maybe that’s what i’ll do.. 

I’m literally about to break down. She’s like get the snacks you want..I don’t want anything. I see the protein powder I actually wanted her respononce “omg that’s $34” so the one thing I wanted here I don’t get. And I’m surrounded by all this food I want but can’t have because shes not gonna pay for the healthy food I really want.

I told her the small flat screen she’s gonna buy me is enough. But she keeps pestering.. Like I don’t think she realizes the tv is the only thing I want that she can afford and the only other thing I want is something she can’t give me..and that’s to be thin. I also don’t think she realizes I hate my birthday..

(Source: omnipotentnreyes, via droppingitthehealthyway)

droppingitthehealthyway:

fitslimnsexy:

thefitty:

fitness-barbie:

gw115:

17 (;

fitness-barbie

16 :)

(via imgTumble)

19:)

16 =D

(Source: losefatnotfaith)

(via twohealthygirls)

twohealthygirls:

Commercial workouts!

(Source: fuckyeahmovieworkouts)

is soo goood. i just want to eat all the food shes eating.. 

but i have this weird feeling we’re going to be going out to dinner this weekend for my step brothers graduation.. and i dont want to have a big lunch then be told were going to dinner and be stuck since i didnt factor it into my intake..

i drank one 8oz drink around 10am and have felt full since then.. its been almost four hours.. 

rose81700:

beatles..all you need is love - and some of this
LINK: http://bit.ly/KC3rVi

(via skinny-for-the-future)